Monday, August 11, 2008

Doldrums

My speed work is for s***. Maybe it's the heat. But I'm not getting any feedback from these workouts. Long runs are still fine. My group is doing anywhere from 12 to 15. My buildup will be easy. I just worry about the tempos. The last week of this month is when the fun begins.
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2 comments:

Stuart said...

Could be worse -- you could be doing my speed work.

'Course my speed work is really good for me. Fartlek this morning: my (6) sprint interval paces were all faster than I've run in quite a long time, and the recovery interval and WU/CD paces were brisk.

Watching your improvement is fun when you're coming from so far back. So, just layoff for decade or so and then take up running again.

August 11, 2008 at 3:42 PM
MaryAnne Banich Massey said...

i have miles to go!

August 11, 2008 at 5:39 PM

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