Ok, good run this morning. Warm up mile was a little faster than cool down, but it's down-hill to the soccer fields from here, so that's a wash. First sprint was about where I wanted it. The next two were a little slow. The next two back where I wanted. The last one was a little fast, but the preceding recovery was a little slower than the others, so that seems like a wash.
So, anyway, rock on.
According to McMillan, I'm doing workouts at about the right paces for a very fast (for me) marathon goal (like, Boston qualifying, just). Since the slowest end of my goal range is just a PR, that leaves a huge range (35min). I guess my coach will help me refine this a bit as we get closer.
Christmas
13 years ago
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