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The Heat Sheet

Keep ourselves updated and motivated.

Thursday, August 21, 2008

Ok, new rule

Never take two days off in a row. Your body decides that we must be on vacation, and the next three days of workouts are an argument.
Posted by Stuart at 12:43 PM

1 comment:

MaryAnne Banich Massey said...

there are no rules!

August 21, 2008 at 9:48 PM

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