I wonder if my speed work has been a little too fast. I'm perpetually sore, runs seem to be getting harder, and my times seem, if anything, to be getting a little slower.
Of course, my times are still much faster than anything I can remember running in the last several decades. Hmmm...I wonder how I'll handle the transition from cutting minutes from my per-mile paces to trying to cut a few seconds from a 5k PR?
Tomorrow night is the Midnight Flight in Anderson. MaryAnne and I are doing the 5k -- well, she will if her stubbed toe allows.
Christmas
13 years ago
2 comments:
There's no doubt that my workout recovery time ain't what it was 20 years ago. But my body gradually adjust by the time I hit my taper.
I'm lucky not to have any idea what my recovery time would have been 20 years ago. All I know is I recover quicker now than I did three years ago, presumably just from having a few miles in my legs.
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