My Tuesday night track crowd is itchin' for some cooler weather. We're sick of 400's. Last night people agreed to stretch things out, with the result of noticeably slower paces. I've begun my predictable Yasso 800's (8 sets last night). They were not zoom-zoom fast, but respectable. The best indication of my training is that all were within the same two second window.
Need some cooler weather soon, though.
Christmas
13 years ago
2 comments:
Did your 800's predict that you'll hit the MP you're hoping for?
Let's hope so.
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