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The Heat Sheet

Keep ourselves updated and motivated.

Tuesday, November 17, 2009

Speed Work

Okay, I’m going to attempt to go to the track tonight and do some 800’s.  I haven’t done real speed work in maybe four months, so this will be a tentative test.  We’ll see how it goes.

Posted by JM at 4:49 PM

1 comment:

Anonymous said...

you're inspiring me.....

November 17, 2009 at 9:26 PM

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