skip to main | skip to sidebar

The Heat Sheet

Keep ourselves updated and motivated.

Sunday, November 8, 2009

Climbing back

Ran 10 today with my West Ashley crew (seven of us). Ran slow, felt okay, weather was perfect. Now thinking about putting a half on my calendar, maybe in January.
Posted by JM at 8:19 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Good News

  • The Final Sprint
  • Competitor Running

Good Races

  • Nov-Governor's Cup Half
  • Feb-Myrtle Beach Marathon
  • Mar-Cooper River Bridge Run
  • Oct-Marine Corps Marathon

Good Links

  • Marathon Guide
  • Columbia Running Club
  • Charleston Running Club
  • Map My Run
  • Running USA
  • USA Track and Field

Good Blog List

  • Charleston Running
    Christmas
    13 years ago

Blog Archive

  • ►  2010 (9)
    • ►  May (1)
    • ►  April (1)
    • ►  March (1)
    • ►  February (4)
    • ►  January (2)
  • ▼  2009 (10)
    • ►  December (1)
    • ▼  November (9)
      • Back from AZ
      • Speed Work
      • Shoes?
      • Running...
      • Phoenix bound
      • Climbing back
      • Thinking about it.
      • How's This?
      • Revival
  • ►  2008 (41)
    • ►  November (1)
    • ►  October (4)
    • ►  September (9)
    • ►  August (21)
    • ►  July (6)

Contributors

  • JM
  • MaryAnne Banich Massey
  • Stuart