Friday, November 13, 2009

Shoes?

Time for a change of shoes? Not that I'm recommending them, but I run in a motion control Mizuno (Wave Renegade). I've had those for a few years now ('bout 4 pairs a year).

BTW, I did PT for my lower back about three years ago. I think it helped me. I found a therapist who was a devout runner. She never once suggested that I give up running.

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