...the last couple of weeks, but longer long runs. That's two sixes in a row -- no ankle, achilles or hamstring complaints.
I really enjoy running down to the river and across blossom st and gervais st bridges.
I guess I'll keep inching the mileage up, and maybe think about adding some speed work.
Christmas
13 years ago
1 comment:
Nice. I'm getting back up to speed after Georgia. My short speed (400-800 intervals) is for sh**! I'll probably do one or two 5K's, just to get my butt kicked and deflate my head.
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